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Mercy nutrition tips for female athletes

Information provided by: Amy Clements, MS, ATC, Mercy Water is the most essential of all nutrients in an athlete’s daily intake. Our bodies are made up of 55-60% water, and approximately 70% of muscle tissue is made up of water. An athlete should drink at least 13 cups (104 oz) of water each day, not including

Lady Irish Hoops Roll Over Findlay

The Lady Irish Varsity extended it’s win streak to 10 straight victories on Thursday, January 7th, defeating Findlay 65-43. The Irish had 3 players score in double-figures. Byrdy Galernik led all scorers with 18 points. Grace Crawford added 16 points. Alex Matus contributed a strong, all-around performance, scoring 10 points, pulling down 8 rebounds, adding

Tickets for St. Francis Game this Friday

Pre sale tickets for Friday’s St. Francis game will be on sale in the Central Catholic Athletic Office on Thursday from 7:30 a.m. till 3:30 p.m. and on Friday from 7:30 a.m. till noon only.  Tickets are $6 for adults and $4 for students.

Lady Irish Varsity Beat Perrysburg; Galernik Surpasses 1,000 Career Points

On Saturday, January 2nd, the Lady Irish Varsity Hoops cruised to a 54-40 victory over NLL power Perrysburg. In the first quarter. Byrdy Galernik hit a free-throw, to complete a 3-point play and earn her place in the Irish Athletic history books, achieving the 1,000-point career milestone. The game was stopped briefly, as Byrdy was

Byrdy Galernik Scored Her 1,000th Point

Byrdy Galernik scored her 1,000th point on a free throw in the first quarter of the girl’s varsity basketball game against Perrysburg on Saturday, January 2, 2016.  

The Blade | BCSN: Boys basketball

BLADE STAFF – 12/30/2015, 12:18am EST CENTRAL CATHOLIC 59, ROCKY RIVER 57 Central Catholic rallied to win the consolation game of the Southview tournament. Keith Smith led the Irish (3-2) with 17 points, Zach Hoover had 12, and Jalen Daoust added 10. Jack Corrigan finished with 22 points for Rocky River (3-4), Nate Steele had 13,

Lady Irish Varsity Earn 2 Victories at Holiday Hoops Fest

The Lady Irish basketball teams competed in the Lakota West Holiday Hoops fest in West Chester, Ohio on December 28th and 29th. 12/28 Action… The Irish Varsity squad defeated a young and scrappy Cooper Cougars team (Union, KY), 70-55. Leading the Irish were Byrdy Galernik with 19 points, 7 rebounds and 8 assists. Also scoring

The Blade: Hoops roundup: Whitmer pulls away from Finlday

… CENTRAL CATHOLIC 67, LIMA SENIOR 64 Byrdy Galernik scored 26 points and Katie Kovacs added 12 for the Irish. Rion Thompson had 30 points and Essence Cowan 18 for the Spartans. … (click here for full article) Click on the link below to watch highlights from BCSN.